Replace the gram flour of ordinary Chilla with healthy oatmeal and your digestive system will thank you.
Pumpkin, commonly known as Sitafal, is an excellent source of dietary fibre. Besides, pumpkin is a powerhouse of vitamin A.
Tasty, healthy, and everyone's favourite. Sarso Ka Saag and Makke Ki Roti is a delicious fibre-rich combo you can prepare for lunch.
While wheat roti is our go-to-go meal, those with constipation should try fibre- rich Jowar roti instead.
Khichi is already considered light and healthy. For extra fibre, you will need to add spinach to the dish.
Cluster beans contain fibre and protein in good quantity. The tasty green veggie is also rich in vitamin C and folic acid.