Practice Adho Mukha Svanasana or Downward-Facing Dog by forming an inverted V, with hands and feet on the mat.
In Bhujangasana or Cobra Pose, lie on your stomach, and lift your chest using arm strength.
Balance on one leg, and place the sole of the other foot on the inner thigh or calf. This is called Tree Pose or Vrikshasana.
Step one foot back, bend the front knee, arms raised overhead. This is Warrior I Pose or Virabhadrasana I.
In Bridge Pose or Setu Bandhasana, lie on your back, and lift your hips toward the ceiling.
Stand tall with feet together, and arms at your sides. This is the Mountain Pose or Tadasana.