These are the best home yoga poses that you should do at home if you have elbow pain and back pain

The cobra pose, also known as Bhujangasana in yoga, can be an effective way to relieve elbow pain. This pose involves lying face down on the floor and lifting the upper body by using the arms.

The cow face pose, also known as Gomukhasana, is a yoga pose that can help relieve elbow pain. This pose stretches and strengthens the muscles around the elbows, reducing pain and improving flexibility.

Practicing puppy pose has been found to provide relief for those suffering from elbow pain. By regularly practicing puppy pose, individuals can improve flexibility and strengthen the muscles surrounding the elbow.

By practicing mountain pose regularly, individuals may experience improved posture, increased strength in the arms and shoulders, and reduced tension in the elbow joint.

The plank pose, a popular yoga exercise, can help relieve elbow pain. This simple yet effective pose strengthens the muscles around the elbow joint, providing support and stability. By engaging the core muscles, the plank pose takes the pressure off the elbow, reducing pain