Fri, 29 Mar 2024

6 Yoga Poses for High Blood Pressure

Always follow your doctors’ guidance and pay attention to how your blood pressure responds to your yoga practice.

Balasana (Child’s Pose)

Paschimottanasana (Seated Forward Bend)

Baddha Konasana (Bound Angle Pose)

Janu Sirsasana (Head-to-Knee Pose)

Virasana (Hero Pose)

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