While sitting on your heels, lower your forehead to the mat, extend your arms forward, and bend. This helps reduce stress, improving hair health.
Deep breathing exercises such as Pranayama calm the nerves and reduce stress, improving hair health.
Lift your hips to form an inverted 'V'. This extends the spine and provides blood flow to the scalp, aiding in hair health.
Bend forward, placing your hands on the floor. This relieves tension and boosts blood flow to the head.
Supporting the back while lying down, raise the legs and the lower body. Inversion helps regulate hormones and boosts blood flow to the scalp.
Keeping stress at bay with meditation lowers emotional and physical stress and boosts wellbeing, thereby promoting hair health.
While sitting on your heels, lower your forehead to the mat, extend your arms forward, and bend. This helps reduce stress, improving hair health.