Mon, 14 Aug 2023

6 yoga asanas for joint pain, arthritis

Samasthithi/Tadasana:

This kind of steady moderate strengthening of the muscles tones the ligaments attached to them and hence the joints are also strengthened.

Dhanurasana

Dhanurasana or bow pose is a complete Yoga Asana that helps to strengthen the back and abdominal muscles.

Adho Mukha Asana: Practicing this pose can help relieve back pain and sciatica.

Hastottanasana: It may help to lengthen the spine and loosen tight hamstrings

Malasana: This yoga asana stretches the stomach, thighs, pelvis region and spine.

Paschimottanasana is one of the best ways to strengthen the lower back.

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