They are rich in various nutrients and fibre, including prebiotic fibre 'pectin', which aids in digestion.
Oats and other whole grains are very beneficial for your gut health, and it helps to keep you fuller for a longer duration.
Kombucha is made by fermenting tea and is high in probiotics, which makes it extremely healthy for gut and gut bacteria.
Flax seeds are also very rich in fibre and other nutrients, and helps in combating gut inflammation.
Ginger is known for its role in good digestion as it helps to reduce inflammation in the gut.
This fruit packed with vitamin C helps in improving digestion and gut health and lowering constipation,