Cinnamon may help improve insulin sensitivity and lower blood sugar levels by enhancing glucose metabolism.
Ginger may contribute to lower blood sugar levels by increasing insulin sensitivity and aiding in carbohydrate metabolism.
Fenugreek seeds are thought to lower blood sugar levels by slowing down carbohydrate absorption and enhancing insulin action.
Oregano contains compounds that could help improve insulin sensitivity and regulate blood sugar levels.
Piperine, a compound in black pepper, might enhance insulin sensitivity and improve glucose tolerance.
Garlic may help regulate blood sugar by increasing insulin sensitivity and promoting better glucose utilisation.