Pull-ups are a popular exercise that increase strength and develop the back, forearms, and biceps.
The arm's triceps are strengthened by this exercise.
Bench presses could be the greatest choice for you if you want to increase the size of your shoulders, triceps, and chest.
Compound exercises like deadlifts help to develop muscle in the back, core, hamstrings, and glutes.
Squats are an example of a compound exercise that targets the glutes, hamstrings, and core.
Exercise that supports the development of the arm biceps.