6 HIGH-FIBER LUNCH YOU CAN TRY

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Chickpea Pasta

Opt for pasta made from chickpeas, and toss with marinara sauce, spinach, and olives.

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Avocado Toast

Mash ripe avocado on whole grain bread, topped with radishes, sesame seeds, and a pinch of salt.

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Whole Grain Wraps

Fill whole grain tortillas with hummus, grilled vegetables, and leafy greens.

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Barley and Vegetable Salad

Toss cooked barley with diced cucumber, bell peppers, cherry tomatoes, and a vinaigrette dressing.

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Lentil Soup

A hearty soup made with lentils, carrots, celery, onions, and tomatoes, seasoned with herbs.

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Bean Salad

Mix kidney beans, chickpeas, black beans, chopped veggies, olive oil, and lemon juice for a refreshing salad.

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