Due to its higher fibre and protein content, couscous pasta is a healthier alternative to traditional pastas.
Although it has a chewy texture and a much nuttier flavour than rice, farro is a whole-grain wheat product that can be used in similar ways as rice.
Riced broccoli, which is made by grating broccoli with a box grater, is a smart replacement for rice for people on low-carb or low-calorie diets.
Barley is a highly nutritious grain that has a slightly higher protein and fibre content than white rice.
A great low-carb and low- calorie substitute for rice is riced cauliflower, which is advantageous for low-carb diets such as the keto diet.
This well-liked alternative to rice is free of gluten and has a lot more protein than rice.