Groundnuts are a good source of vitamin E and antioxidants, which can help maintain healthy skin and prevent signs of ageing.
Groundnuts are a good source of protein and fibre, which can help you feel fuller for longer and support weight management.
Groundnuts have a low glycemic index and can help regulate blood sugar levels, reducing the risk of diabetes.
Groundnuts contain nutrients like vitamin E and folate, which are beneficial for brain health and cognitive function.
Groundnuts are rich in healthy fats and antioxidants that can help lower the risk of heart disease.
The fibre content in groundnuts promotes healthy digestion and can prevent constipation.