Neglecting exercises that strengthen the pelvic floor can reduce the body's ability to withstand the demands of childbirth.
Failing to engage in regular, supervised exercises can weaken the body's ability to endure the stresses of labor.
Set an alarm if you feel like you are likely to simply forget.
Moving can help. Try walking around your house, or doing some simple exercises or talking to someone about anything random.
Poor nutrition not only affects the mother but also the baby's development.
Bad posture can strain muscles and disrupt the baby's positioning for delivery.