Beta-glucan, a soluble fibre found in oat flour, helps control hunger, maintain stable blood sugar levels, and increase feelings of fullness
Rich in resistant starch, this flour may help to improve digestive health and encourage feelings of fullness, which may help with weight management
Packed with fibre and low in carbohydrates, coconut flour may help control blood sugar levels and promote feelings of fullness, which can aid in weight loss
Packed with fibre, protein, and good fats, almond flour helps satisfy hunger and may even help with weight management
Packed with fibre, protein, and other nutrients, quinoa flour might help you feel full and satisfied for longer periods of time, which may help you consume less calories overall
Gramme flour, or chickpea flour: Chickpea flour, which is high in protein and fibre and has a lower glycemic index, helps to regulate blood sugar levels and encourages satiety