This might include activities such as reading a book, taking a warm bath, or practicing gentle stretching.
Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock.
Avoid consuming caffeine in the late afternoon and evening, as it can interfere with your ability to fall asleep.
Write down any worries or thoughts that might be keeping you awake.
Try to complete intense workouts a few hours before bedtime to allow your body to wind down.
This includes a comfortable mattress and pillows, as well as a cool, dark, and quiet environment.