Sat, 30 Mar 2024

6 Best Yoga Poses & Exercises To Deal With Piles

Read below to find out the right exercise for piles to help you cope with the pain and discomfort.

Child’s Pose (Balasana)

Legs Up-the-Wall Pose (Viparita Karani)

Wind-Relieving Pose (Pawanmuktasana)

Bound Angle Pose (Baddha Konasana)

Pelvic floor contraction

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