6 Best Yoga Exercises for Back Pain
It involves performing asanas which not only help alleviate depression and anxiety but, according to a study, can also help improve spinal flexibility and reduce back pain effectively.
It involves performing asanas which not only help alleviate depression and anxiety but, according to a study, can also help improve spinal flexibility and reduce back pain effectively.
This yoga pose helps relax your back muscles and brings mobility to your spine. It also helps stretch out your neck, shoulders, and chest.
A yoga pose for back pain, this stretches your lower back muscles, and strengthens them along with your spine.
Performing this pose can resemble a resting position but instead, it is an active stretch; and helps with stretching your back, spine, hips, and ankles.
This yoga for back pain poses; stretches and strengthens your spine, hamstrings, and hips. Thus, it helps in relieving back pain and even headaches to an extent.
This yoga pose helps to bolster your back, spine, and buttocks. It involves stretching your shoulders, chest, chin, and back. It also aids in releasing physical tension from your back.
This yoga pose involves stretching and toughening your arms, back, thighs, and legs.