They have abundant antioxidant and anti-inflammatory properties that support hair health and keep hair soft.
As an antioxidant, vitamin E rejuvenates, moisturises, and increases blood supply to the scalp. It also slows down the free radical damage around your hair follicles, keeping your hair shiny.
Iron works by boosting circulation, helping oxygen get to your cells faster. Without it, your scalp won't receive the blood flow it needs to let your hair grow.
Having soft, shiny hair takes more than just shampoo and conditioner. What you put into your body matters as much as what you put into your hair. Here are some best vitamin supplements to fight away frizz and dryness in your hair.
Omega-3 fatty acids are healthy oils that are naturally found in foods. They have abundant antioxidant and anti-inflammatory properties that support hair health and keep hair soft.
Like biotin, collagen plays almost the same role when it comes to hair. Additionally, it helps fight damage by protecting hair from free radicals.