Lemon water may aid digestion by promoting the production of digestive enzymes.
Lemon water is often considered a detoxifying drink. It may help flush out toxins from the body, promoting a healthier digestive system.
Lemon water may aid digestion by promoting the production of digestive enzymes. This can lead to better absorption of nutrients and potentially support weight management.
Some people believe that the mixture can help control appetite, thus preventing overeating throughout the day and supporting weight loss efforts.
Honey, when consumed in moderation, has a lower glycemic index compared to sugar. This, combined with the acidity of lemon, may help regulate blood sugar levels, potentially reducing cravings for sugary snacks.
The combination of honey and lemon is thought to kickstart your metabolism, which can contribute to better calorie burning throughout the day.