Many yoga practitioners have experienced alleviation of the symptoms of their diseases after regular and consistent yoga practice.
Stand with your feet about 3-4 feet apart. Turn your right foot 90 degrees to the right, and your left foot slightly inwards, so your heels are in line. Inhale, extend your arms out to the sides, parallel to the floor.
Lie on your stomach with your legs extended and your toes pointing away from you. Place your elbows directly under your shoulders, with your forearms and palms on the mat. Inhale and gently lift your upper body.
Start by lying on your stomach with your legs extended and your toes pointed away from you. Place your hands on the yoga mat under your shoulders. Inhale and gently lift your chest off the mat.
Lie on your stomach with your legs extended. Bend your knees, bringing your heels towards your buttocks. Reach back with your hands and grab hold of your ankles. Inhale and lift your chest and thighs off the mat,
Start by sitting with your legs extended in front of you. Now bend your right knee and place your foot on the outside of your left thigh. Inhale and lift your left arm, then twist your torso to the right and hook your left elbow on the outside of your right knee.