To enhance liver health, incorporate these 5 Yoga asanas into your practice up to three times or more per week
Vajrasana (Thunderbolt Pose):
Stand straight with your arms by your sides. Lean forward and gently lower your knees onto the mat. Place your pelvis on your heels with toes pointing outward. Press your thighs against your calf muscles.
2. Padmasana (Lotus Pose):
Sit in Ardha Padmasana with your right foot over your left thigh. Lift your left foot and place it on your right thigh, facing upward. Pull your feet closer to your hips. Lower your knees to the floor.
3. Baddha Konasana (Butterfly Pose):
Start in Dandasana (Staff Pose). Fold your legs and bring the soles of your feet together. Pull your heels closer to your pelvis.
4. Urdhva Mukha Svanasana (Upward-Facing Dog Pose):
Lie flat on the ground with your stomach facing down. Your feet should point downward, and your arms should be beside your body. Bend your elbows and place your palms under your shoulders, closer to your floating ribs.
5. Chaturanga Dandasana (Four-Limbed Staff Pose):
Begin in the plank posture. Exhale as you lower your body down into a half push-up, with your upper arms parallel to the floor. Keep your elbows touching the sides of your ribs to maintain a 90-degree angle in the elbows' crook.