Even though it looks simple, your abs will be worked, and that's exactly what makes this pose so beneficial.
The backward stretch that you experience as you touch your ankles in this pose helps in toning the abdominal muscles.
This posture primarily works on strengthening your abdominal muscles and relaxing your lower back.
In addition to strengthening your legs and back, the naukasana will aid in the reduction of belly fat.
In this asana, you will feel the stretch in your torso region, which aids in the reduction in belly fat.