Shorter days and hormonal changes in winter can play havoc with our physical and mental health. These 5 yoga asanas will help you beat the winter blues.
It promotes blood circulation and is particularly beneficial during the winter months.
This asana stretches the entire back of the body and is a good choice for combating winter lethargy.
It is a backbend that opens up the chest and stretches the front of the body. It is a valuable addition to your winter yoga routine.
This stimulates the thyroid gland, improves blood circulation, and counteracts the winter chill.
It stimulates the digestive organs, energizing the body and helping to shake off winter lethargy.