Want to reduce belly fat? Try these 5 yoga asanas that will definitely help you.
‘Nauka’ means boat and ‘asana’, as you may already know, means posture. In this asana, your body takes the shape of a boat. It is one of the most effective asanas that help reduce belly fat.
Also called the Cobra stretch, Bhujangasana is another great asana that helps you shed that extra belly fat. It is a back-bending asana that also targets the abdominal region.
Another yoga pose you can swear by to reduce belly fat is Kumbhakasana. It is also called the plank pose. Performing this asana on a regular basis aids weight loss, reduces back pain, strengthens core muscles and improves body balance and flexibility.
Ustrasana is also called the camel pose. It is quite difficult to perform and should only be practised by people who do not suffer from any back or spine-related issues.
Also called the bow pose, Dhanurasana is also among the many yoga asanas that help reduce belly fat faster. It is also a back-bending asana that targets the abdominal muscles and strengthens the spine.