Yoga can manage several heart diseases. So, try these 5 yoga poses for low blood pressure (BP) and bring your BP to a normal state.
Sit in an upright position with both legs stretched out in Dandasana. Fold the left leg and tuck it inside the right thigh. Then fold the right leg and tuck it inside the left thigh. Place your palms on the knees.
Begin straight with your arms by your side. Slowly bring your knees down and kneel on your mat. Place your pelvis on your heels with your toes pointed outward. Keep your heels slightly apart. Place your palms on your knees facing up in Prapthimudra.
Begin by standing straight with your arms by the sides of your body. Bend your knees, lower your pelvis and place it over your heels. Ensure that your feet remain flat on the floor. You may either place your palms on the floor beside your feet or join them in front of you.
Kneel down gently on your mat and keep your pelvis off your heels. Back is straight. Stretch your arms up at shoulder distance and palms facing each other. Look ahead. Your arms, spine, hips and thighs should be in one straight line.
Begin by standing in Samasthithi. Lift your right leg off the floor and balance your body weight on your left leg. Place your right foot on your lift inner thigh. Place it as close to your groin as possible You may support your foot with your palms to bring it in place.