Here are some prominent yoga asanas, known for speeding up the weight loss process.
This is a very effective asana for weight loss. It works on the whole body by improving digestion, curing dyspepsia (obesity), gastrointestinal problems, gives flexibility, strengthens back muscles, cures constipation and improves blood circulation.
Sun salutation is a combination of some twelve asanas that are linked and synchronized together in such a way that it leads to total stretching and healing of the body. This pose will give you strength, build up your back as it combines deep breathing abs flowing movement.
To perform this, lie down on your back and stretch your hands sideways. Now fold your knees, spread them out and raise your body up from your pelvis area. Now hold your ankle parts with your hand and take support. This pose works really nicely on your hips, stomach and thighs.
This yoga pose is a seated pose that helps to reduce belly fat, improves digestion, improves blood circulation, strengthens abdominal muscles, regulates the function of lungs, pancreas and liver. It can be simply performed. You need to lie down on your back and go into a V-shaped
This pose will seem to be a bit difficult in the beginning. But you will see its benefits soon after practicing it regularly. It’s just an upward position of the plank. Sit with your legs stretched and hands behind your hips pointing your feet. Now start rising slowly.