Before knowing how to stay healthy during cold season, it is essential to understand the challenges that the winter season brings. Here are some of the common winter problems:
Winters are the times when the contagious flu and virus increases to spread. Continuous exposure to cold wind causes sneezing, runny nose, sore throat, and so on, accelerating the spread of viruses and causing widespread flu.
As we all knowsunlight is a major source of Vitamin D for your body. Due to the lack of sunlight during winter, your Vitamin D level may fall. Vitamin-rich diets and supplements can be quite helpful in such times!
Dry and rough skin is one of the most obvious effects of winter. Flaky skin, chapped lips, and cracked heels altogether are problems in themselves. Due to the dryness in the environment dryness occurs since your body loses its natural moisture.
Various respiratory diseases and problems may surge during winter. Asthma, sinusitis, etc., get active, and people suffering from these problems may find it difficult to breathe.
Many people notice weight gain during winter. This is primarily because people tend to do little to no physical activity during winter. Merely resting, sleeping, and binge or at times unhealthy eating increases your body weight.