If you are consuming less than what you are spending, you will never gain weight. Let’s have a look at some of the ways that can help you reach your ideal weight and form a good physique.
This is the most important thing to consider while trying to gain weight. Your body needs calories to perform various tasks including daily routine tasks and even exercises. For people who want to lose weight, the calorie intake should be less than the burnt calories.
Well, we know, protein is known to be helpful in weight loss as it is a highly satiating component. But, protein can also help with weight gain. Protein helps in packing on muscle mass and results in a healthy weight gain. You can consume protein supplements or eat foods.
Now by eating carbs we don’t mean that you treat yourself to a large pizza! You need to include healthy carbs and fats in your diet in order to gain weight. Avocado, coconut oil, ghee, mustard oil, olive oil, etc. are some great sources of healthy fat.
By having multiple meals a day, you can help your body put on weight. But, be extremely careful with what you put inside your body. Having multiple meals in a day doesn’t mean that you have to indulge in unhealthy snacking. Switch to healthier foods.
Weight lifting is considered essential when it comes to weight loss. But, it can also help with weight gain. Well, not exactly weight gain, but it actually prevents all the excess calories to turn into fat cells. Rather it makes all those surplus calories move to your muscles.