Picking your health battles right must be more than just a fad. It ideally should be a journey of self-discovery and learning. Read on and see which ones work for you.
Daily exercise can reduce the biomarkers of aging. It improves eyesight, normalizes blood pressure, improves lean muscles, lowers cholesterol, and improves bone density. Jog around the block, walk to the park with your kids or a neighbor you’d like to catch up with,
A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. The 5-meal ideal helps manage your weight, maintain focus, and avoid cravings.
Staying hydrated is vital for maintaining good health and body function. Water detoxifies, helps digestion, aids chemotherapy outcome, prevents build-up, energizes muscles and regulates body temperature.
Meditation has far-reaching and long-lasting benefits.It lowers stress levels, allows us to connect better, improves focus and heals pain. With enough practice, mindfulness, reducing brain chatter and just being kind to yourself can turn into habits for life.
It helps in early detection and prevention, it helps to build rapport with your doctor, it establishes your health risk, keeps your body in check and it just might be the thing that can help you to get a good night’s sleep.