We all want a more convenient way to work and meditate, which is why doing yoga in your own home can be a wonderful way to supplement your self-care journey.
Once you are clear with yourself about your intention, write it down. You can even use a sticky note and paste it on your wall to remind yourself of your goal.
Dedicate a section of your home to yoga and meditation. If you have an extra room in your house, convert it into a mini studio! If you do not have the luxury of open space, all you really need is enough room for your body and a mat.
When you set your intention, create a schedule that you can commit to. If you have a consistent schedule throughout the week, set aside a specific time slot and write this down in your calendar.
For a thrifty option, do research in your local area for donation based classes or community yoga meetups. You can also gather a group of yogi friends to practice in the park or at a local recreation center.
If you feel that you have a solid practice and your body has great muscle memory, use yoga cards as your class. Instead of using an instructor to tell you what to do next, this involves listening to your body more closely.