Wouldn't you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.
If you have an extra room that you can devote to your yoga, great! Having your yoga mat unrolled and out all the time is certainly inviting.
All you really need is a yoga mat, preferably non-slip. The yoga mat market is huge but it’s worth paying a little more for a good quality mat that suits your needs and will last a long time.
This is one tip with no shortcuts. Always watch your boundaries and especially be mindful of your body’s vulnerable areas. Particularly vulnerable areas are knees, hips, spine and neck. If you feel any painful sensations, adjust, soften, come out of the pose if you need to.
What are you going to do when you are on your mat? The first question to ask is….. “What do my body and mind need?”
It is really important to give your body time to relax in Savasana after a yoga practice. The nervous system needs time to assimilate the benefits it has gained during the practice. You can otherwise feel unnecessarily wired after a yoga practice,