Women's Health & Fitness Day is a chance for women to focus on healthy choices. Here are five valuable health tips that can make a significant difference in your life.
The start of every good day begins with feeling well-rested and refreshed. According to the National Institute of Health, 7-9 hours of sleep is the magic number.
Often overlooked, UV rays can cause a significant amount of harm. According to the US Environmental Protection Agency, some of the negative impacts of UV rays include a heightened risk of skin cancer, other forms of skin damage, eye damage,
Annual visits to the doctor are important, especially for women. These particular visits to the doctor are called “well-woman” visits. They are centered around screenings, addressing health concerns, meeting health goals, and staying up-to-date with vaccines.
It is no exaggeration that food is medicine. Healthy eating can lead to benefits such as boosted immunity, overall improvement of health, improved digestive system function, and strengthening bones and muscles.
Finally, it is important to stay active and keep your body moving. According to the Department of Health and Human Services, you should aim for at least 30 minutes of moderate physical activity a day.