Each year, millions of people set resolutions to exercise more, driven by goals of improving their health, losing weight, keeping up with friends or kids, or maybe even addressing a new diagnosis.
Start slowly.
If you've been inactive, then start gently with five to 10 minutes at a steady pace, and build up your time and distance over a couple of weeks to months.
Set goals.
Set realistic goals for yourself, such as 20 to 40 minutes of walking five days a week.
Adjust your plan.
If you're taking a trip or working overtime, think of ways to incorporate short walks into your day to keep your plan on track.
Don't let the weather get you down.
If the weather isn't optimal, consider walking indoors, such as at local malls, exercise facilities and community centers.
Plan several different routes.
To keep you from getting bored, create several routes to choose from to add variety to your walking.