Taking control of your health is essential to a life lived well. That's even more true when you're living with chronic health condition.
Sleep should be a top priority. The average adult needs seven to eight hours of sleep each night. Sleep deficiency increases your risk of heart disease, diabetes, obesity, cancer and depression,
Regular health exams are important for preventing disease and detecting problems early. Going to them is one of the simplest ways to stay on top of your health.
Understanding your vital signs, including blood pressure, heart rate, respiration rate and temperature, and what they mean for your health can help you proactively impact your well-being.
Maintaining your own up-to-date personal health record (PHR) in one place means it is readily available for you to share with healthcare providers.
Take control of your health by choosing a healthy lifestyle. Eating a healthy diet and getting regular exercise can help you keep your weight, blood sugar level, blood pressure and cholesterol level in a healthy range.