Here are five tips to get you started:
Focus on adding more veggies, leafy greens, nuts, and berries to support brain health and boost fiber intake. Add lean protein options like salmon and turkey to meet your protein needs.
Think about what you want to achieve. Do you want to lose weight, gain muscle, or eat more vegetables? Set small and attainable goals and consider working with a registered dietitian or doctor to make them a reality.
Regular physical activity is one of the most important things you can do to be healthier. Moving more is a great start. A walk around the block is an easy way to begin. It’s okay to start slow and gradually build a routine that works for you.
Learn more about your health, know your numbers, and schedule an appointment with your doctor to monitor your weight, blood pressure, and other numbers like cholesterol and glucose to name a few.
Be open to speaking with your doctor or a mental healthcare professional if you need to.