Here are some basic yet handy tips related to a healthy lifestyle. These tips can help you live a long and healthy life. (Note: Please consult a doctor before making any major lifestyle changes.)
There are several ways of staying physically active such as walking, working out, swimming, yoga, cleaning your home, etc. In fact, according to a study, doing 15 minutes of daily physical activity may help lower the risk of early death by 4%.
Nuts are packed with antioxidants, fibre, minerals, and vitamins. They are a great source of plant-based protein. Consuming at least 3 servings of nuts every week may lower the risk of premature death.
Most of us get our morning jolt by sipping a cup of coffee or tea. But caffeine can do a lot more than that. A range of studies shows that coffee may lower the risk of certain cancers, heart diseases, type 2 diabetes, Parkinson’s, and Alzheimer's.
Overconsumption may make you nauseous and bloated. Well, occasionally eating your favourite food in excess does not affect your health much. But chronic overeating can lead to obesity, which puts you at higher risk of developing diseases like diabetes, heart disease,
Diet is one of the most important factors in living a healthy and longer life. Studies show that vegetarian and vegan diets may lower the risk of premature death by 12 to 15%.