Making healthy habits part of your daily life means you’re less likely to get sick, whether it’s diabetes, heart disease, or even cancer. But living a healthy lifestyle requires constant and consistent effort.
Add variety to your meals. Eat a variety of foods that include fruit, vegetables, legumes, nuts, seeds, and whole grains. Aim to eat at least 5 servings (400 grams) of fruits and vegetables every day, especially fresh, seasonal ones.
Remember to drink 8 glasses of water a day. Your body is made up of 80% water, and water is necessary for regular bowel function, optimal muscle performance, and immune and skin health.
Try to get at least 150 minutes of exercises a week or 30 minutes of exercise at least 5 days a week. Whether it’s walking, jogging, swimming, or doing an at-home Pilates workout, the goal is to stay physically active.
There is a strong link between sleep and the immune system. Getting seven to nine hours of sleep heals and strengthens your body while you are asleep. Good sleep is vital for your physical and mental health.
Drinking alcohol in excess can lead to liver diseases and even liver cancer in the long run. Alcohol abuse can also cause impaired judgment and even lead to accidents and injuries.
Smoking is the leading cause of lung cancer across the globe. Apart from lung cancer, smoking contributes to the development of other organ cancers as well. It also increases your risk for heart disease.