5 Successful Healthy Eating Habits To Practice -

Eating healthy is not really about strict restrictions, staying whimsically thin or divesting yourself from your favorite foodstuffs.

Choose Whole Grains

Pick from a spectrum of whole grains like brown rice, wheat, oats, millets to maintain weight and metabolism

Add Fruits And Vegetables

Eat plenty of fruits and vegetables to get your daily dose of vitamins and minerals

Avoid Processed Foods

Choose foods that are low on saturated fat, trans fat, sugar and salt to avert risk of chronic diseases

Don't Waste Food

Practice mindful eating habits, food are meant to share and not to waste

Stay Active

Be physically active and workout regularly at least 30 minutes daily to maintain weight