Mon, 04 Dec 2023

5 stretches for back pain relieve

Pelvic tilt:

It builds abdominal muscles and helps to relieve pain and tightness in your lower back.

Cat-cow:

This yoga pose is very beneficial to wake up your spine and stretch your shoulders, neck, and chest.

Seated spinal twist:

This classic twist stretches your hips, glutes, and back. The pressure of this stretch also stimulates the internal organs.

Knee-to-chest stretch:

This stretch helps to relax your hips, thighs, and glutes. It also helps to promote overall relaxation.

Piriformis stretch:

This stretch helps to relieve pain and tightness in the buttocks and lower back.

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