Packed with protein, Greek yoghurt keeps you full, and berries add natural sweetness.
Small portions of nuts offer healthy fats, protein, and a feeling of fullness.
A whole-grain snack with fiber, popcorn is a light option when prepared without excessive butter.
Rich in protein, eggs can help control hunger and promote muscle maintenance during weight loss.
Low-calorie and satisfying, veggies provide fiber and healthy fats.