Get your muffin top under control all while flexing and targeting your core muscles.
Tadasana is an ideal warm-up pose. It improves blood circulation and activate the core and other peripheral areas, thereby preparing your body for the other poses in store.
Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on the entire body. The forward and backward bends allow stretches, while the deep breathing performed during the act may help in detoxification.
This forward fold is really good for the heart and relieves issues like anxiety and is good for getting the heart rate slowed down. The abdominals become soft and relaxed, allowing the stomach to do its work, which may help address major or minor abdominal issues.
Paschimottanasana is one of the basic poses of Hatha Yoga, and it helps stimulate the centre of your solar plexus. Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstrings
Pavanamuktasana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute may help in triggering the burning of fat in the region.