Idli is a steamed rice cake, and sambar is a lentil-based vegetable stew. Both are nutritious and can be made ahead of time.
Cheela is a type of savory pancake made from besan (chickpea flour) and can be customized with vegetables.
Scrambled eggs with onions, tomatoes, and spices make for a quick and protein-rich breakfast. Serve with whole-grain toast.
Poha is flattened rice cooked with spices, vegetables, and sometimes peanuts. It's quick to make and can be customized according to taste.
Upma is a savory semolina porridge cooked with vegetables and spices. It's simple, quick, and filling.