Healthy eating does not have to be complicated. To help you maintain a healthy diet, here are ten simple nutrition tips that will help you improve your diet and make better food choices.
Including some protein with every meal can help balance your blood sugar and even maintain a healthy weight.
According to research, omega-3 fatty acids in oily fish are essential for cell signalling, gene expression, brain and eye development, and even reduce the risk of cardiovascular disease.
By this, we mean you should eat fruits and vegetables. Varying the colour of plant foods can help you get a wide variety of antioxidants beneficial to health.
Eating one serving of nuts daily in place of red or processed meat, French fries, or junk food may benefit health and prevent long-term weight gain.
The catechins in green, black, and other herbal teas may have antimicrobial properties.