Add a short workout session, such as a 20-30-minute cardio routine or bodyweight exercises, to boost your metabolism and burn calories.
Consume water first thing in the morning to hydrate your body and support digestion. Aim for at least a glass of water to kickstart your day.
Kickstart your day with a nutritious breakfast that includes a mix of protein, fibre, and healthy fats to jumpstart your metabolism and provide sustained energy.
Follow in stress-reduction techniques like meditation, deep breathing, or stretching to lower cortisol levels, which can contribute to belly fat retention.
Practice mindful eating by paying attention to portion sizes and eating slowly. This can help prevent overeating and have better digestion.