The World Health Organization claims cardiovascular diseases (CVDs) to be the leading cause of death, across the globe. This is not all. The global health agency estimates that CVDs take about 17.9 million lives each year,
CDC claims that obese people and the ones who are overweight have a higher risk of being diagnosed with heart disease. Therefore, it is extremely crucial that you keep a check on your weight.
This surely becomes the first and foremost step to leading a healthy lifestyle. One must incorporate fresh fruits and vegetables as much as one can on a daily basis, as consuming healthy food and drink aids in preventing heart disease and its complications.
Incorporating regular exercise in your routine will not only maintain your healthy weight, but will also lower the risk of you suffering from the issues of blood pressure, blood sugar level and cholesterol.
This point can’t be said enough. Smoking cigarettes are associated with many health issues. In addition, they greatly increase the risks of heart disease. Ones who do not smoke shouldn’t start, but for the ones who do, quitting ASAP will lower the risk of heart disease.