5 Home Exercises That Will Help You Stay Fit

Home exercises generally require very less equipment to start with. The main thing you should have been a yoga mat; preferably an antibacterial yoga mat.

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Jumping Jacks

Jumping Jacks are simple and easy exercises that you can do anywhere. These can be done in a car, on your bed, or in a park. All you need is a chair, a yoga mat, and a few pillows.

HOME YOGA TIPS

Squats

Squats are a common exercise that almost everyone does at one point or another. You can do squats anywhere and anytime. Squats are great because they target multiple muscle groups at once.

HOME YOGA TIPS

Burpees

Burpees are a great addition to your home exercise arsenal. They are a high-intensity exercise that will get your heart rate going and torch calories. You can do them at any point during your day.

HOME YOGA TIPS

Plank

The plank is the quintessential core exercise that everyone should do. However, many people overlook the plank as a home exercise. The plank is great at strengthening the abdominal muscles and improving core muscle endurance.

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Push-Ups

Push-Ups are a classic exercise and one of the most effective ways to get in shape. They are very simple to do and can be done anywhere.

HOME YOGA TIPS