5 high-sugar fruits to avoid for weight loss

HIGH SUGAR FRUITS

Dates

Dates do not increase cholestrol and don't have proteins but carbohydrate content is largely made of sugar

HIGH SUGAR FRUITS

Pineapple

Pineapple is a tropical fruit and is also high in sugar.

HIGH SUGAR FRUITS

Oranges

Oranges contain high sugar content and more calories that other citrus fruits.

HIGH SUGAR FRUITS

Mangoes

An average portion of a mango contains more than 15 grams of sugar

HIGH SUGAR FRUITS

Grapes

It contains high sugar and consuming one cup of grapes can give you more sugar and carbs

HIGH SUGAR FRUITS

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