Bloating or belly troubles? Holding these basic yoga postures can help stimulate the gut and bring relief naturally.
Start on all fours with your hands directly underneath your shoulders. Inhale and drop your belly while simultaneously lifting your tailbone and your gaze upward (cow pose).
Lie on your back and bring one knee up toward your chest. Then cross that knee in front of you and drop it onto the opposite side of your body. You can use the opposite side hand to press your knee or thigh gently to deepen the stretch,
Start in a plank position, making sure your hands are shoulder-distance apart. Send your hips up and back and let your heels sink as close to the floor as possible. (You should be making an upside-down triangle shape with the floor as the base).
Start on all fours with hands directly underneath your shoulders and knees aligned directly under your hips. Inhale, and on the exhale slide your right arm through the opening between your left arm and thigh, keeping the right palm facing up to the ceiling.
Start by sitting on the floor with your legs bent (knees pointing up). Thread your right leg between your left heel and left butt cheek so the outside of the right leg is resting on the floor. Inch your left foot across toward your right hip even more