If being obese is bad for health, so is being underweight. Having a skinny and lean body does not always mean that you are healthy.
Rice is a carb-loaded and calorie-dense food that can help you gain weight faster. A cup of cooked rice contains 200 calories, 44 grams of carbs, and very little fat. The best part is that it is easy to cook and can be paired with any vegetables.
Nut and nut butter are healthy sources of fat and can help you gain muscle mass. They make the perfect snack to beat the midday hunger. Whether you choose almond, cashews or walnuts all are healthy options.
Increasing your protein intake is not only required when you are trying to shed kilos but is also necessary when trying to gain weight. Protein is required for building muscles and chicken and meat are two best sources of high-quality protein.
Fatty fish like salmon are considered as best when trying to gain weight. Salmon contains about 240 calories and many nutrients, including omega-3 and protein. Indian butterfish and Pomfret are some other fatty fish that you can have.
Having starchy vegetables is an easy way to add more carbs and calories to your diet. They help you gain weight and also increase your muscle glycogen stores. Corn, potatoes, beans, and sweet potatoes