Here are 5 healthy foods that will help you gain weight fast and naturally.
When you’re trying to lose weight, the first thing people are told is to either cut down on rice or remove it from their diet completely. So, it doesn’t take a genius to figure out that this rich in calories and carbs food with actually help you gain weight faster.
Whether you consume almonds, cashews, walnuts or peanut butter and almond butter, all nuts and nut butters help in gaining weight as they contain healthy sources of fat, minerals, vitamins and increase muscle mass.
No, we don’t mean going for an extra box of French fries, just because potatoes help you gain weight. Potatoes and other vegetables and foods like corn, sweet potatoes, beans, pasta, whole-grain breads that contain high amounts of starch and carbs, can help you add some extra.
Red meat and steaks are rich source of protein, fat and help in building muscle. Instead of going for leaner portions, you can pick fattier cuts of the meat to add more calories into your diet, in order to gain weight. Additionally, fatty fish like salmon, rohu, pomfret or surmai
Another superfood that can help you gain weight are avocados. Avocados contain fatty acids, are high in minerals and vitamins and packed with fats that are good for your heart. What’s more, as per NDTV, a 100gm serving of avocado contains around 160 calories,